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Silver Sneakers

"You must do the thing you think you cannot do." -Eleanor Roosevelt

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Monday

Personal Goal: Walk 2 Miler

2:00pm: Nutrition Class

Tuesday

Personal Goal: 50 Sit Ups

12:00pm: Aerobics Class

Wednesday

Personal Goal: Rest

2:00pm: Nutrition Class

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Daily Exercise

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You have met 9 out of 10 goals this week!

Wall Push

Facing a wall, put both hands on the wall at shoulder height and place one foot in front of the other. With the front kneww bent and the back knee straight, bend the front knee towards the wall until the calf in hour back leg feels tight. Relax and repeat 10 times.